Swedish massage uses a variety of strokes to relax the muscles. It is excellent for a full body relaxing massage or can be tailored to be a more focused massage to relieve specific tension, pain or injury.
It has numerous benefits to a person both physically and mentally.
Reflexology is a hand or foot massage, but it’s also much more than that.
The hands and feet each map the body, with different parts of the hand/foot corresponding to different parts of the body. So for back pain or a headache, you would massage a particular area of either the hand or the foot and it helps relieve the pain.
I have been unable to find a single scientific study to prove Reflexology works, but I have helped countless people, frequently within minutes, using Reflexology over the last 17 years.