CategoryWholesome Blog

Wholesome Task
List things you are grateful for.

Self-Care Task
Negative self talk is a form of self-violence, say something nice to yourself every time you think something not so nice about yourself

Helping Others Task
Do something nice for someone in secret

Just for Fun Task
Make and either colour in or decorate a card, – birthday, thank you, or get get etc, and send it to a friend

Today is National Good Neighbour Day

Wholesome Task
Say hi to your neighbour, and ask if they need anything.

Self Care Task
Meditate for 15 minutes

Helping others idea
Send someone an email with someone with some encouraging meme’s, images etc

Wholesome Blog

Today Is both National Day of Forgiveness and National Chocolate Milk Day

Wholesome Task
List ten things you give others….time, patience, an ear, your skills etc.

Self Care Task
Give yourself permission to fuck up

Helping others idea
Say “thank you” to someone who made a difference in your lif

Wholesome Blog

27th September

Welcome to the wholesome blog.

Its not complicated, I just want to put some good in the world and theis is part pf how I intend to do that.

If you intend to do these tasks often, I suggest you do the writing task in a book so you can look back on them. Also its fun decorating the pages and making them look pretty.

Wholesome Task
List 3 mistake you have made, and the things you have learned from each mistake

Self Care Task
What do you wish people knew about you? Tell someone

Helping others idea
Tell someone how much an action of theirs has affected you in a positive way

Wholesome Blog

Welcome